Welcome to Stour Fitness
- Are you new to exercise and unsure where to start?
- Do you need help getting back into training after taking a break?
- Are you looking to take your current workout to the next level?
- Does going to the gym intimidate you and the thought of exercise make you anxious?
Wherever you are on your fitness journey I can provide professional advice, guidance and support to help you achieve your goals.
Whatever your goal
You may be worried about your weight or concerned about how your lifestyle is impacting your health. Maybe you’re in training for a sporting event or preparing for a special occasion?
Whatever drives you, training with me will give you the encouragement and motivation you need to reach your goal and inspire you to make the change you’re looking for, and most importantly, maintain it long after your gym session or fitness class has finished.
How can i help?
My name’s Owen and I’m a fully qualified personal trainer and fitness instructor based in North Dorset. Using the facilities at Blandford Leisure Centre I can offer one-to-one gym, studio or outdoor based sessions; nutrition and healthy lifestyle advice; group exercise classes and even specialised martial arts training.